The 6 Fundamental Nutrients

The 6 Fundamental Nutrients for Optimal Health:

  1. Protein: Essential for building and repairing tissues and strengthening our immune system. Great sources include lean meats, poultry, eggs, fish, and dairy.
  2. Carbohydrates: A vital source of energy that fuels our bodies. We recommend whole grains, fruits, and vegetables as our primary sources and limiting consumption of refined sugar and flour.
  3. Fats: Also a source of energy. Monounsaturated fats are excellent for heart health, but we should consume them in moderation, as they provide 9 calories per gram. Remember to limit trans fats as they are harmful to the heart.
  4. Vitamins: Divided into fat-soluble (A, D, E, K) and water-soluble (B, C). These essential nutrients are required for the proper functioning of our bodies.
  5. Minerals: Such as calcium, potassium, sodium, and iron, play a critical role in our overall health. Eating a well-balanced diet provides all the necessary vitamins and minerals.
  6. Water: Often neglected, but an essential nutrient. Adequate daily fluid intake is crucial for optimal health.